Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT)

Online Support That Creates Real Change

Build emotional regulation, resilience, and effective coping strategies through a structured, therapist-led DBT Skills Training Group and DBT individual therapy.

Respond to intense emotions with steadiness (not impulsivity)
Navigate conflict and relationships more effectively
Increase coping during stress, anxiety, and overwhelm

Begin DBT Skills Training

Explore Program Details

What is DBT?

Choose Your DBT Path

Explore our DBT services designed to help you achieve balance in life and relationships. Choose from group skills training, individual therapy, or skills coaching to support your journey towards emotional wellness.

Learn About Coaching

DBT Individual Therapy

Program Overview

Support Levels & Pricing

DBT Skills Training Group (24 Weeks)

A highly structured, classroom-style program that teaches DBT skills with weekly practice and accountability.

DBT Individual Therapy

Individual DBT focuses on motivation and applying skills to your real-life situations so you can build a life worth living.

DBT Skills Coaching

Brief, real-time skills coaching between sessions to keep DBT practical in daily life.

When DBT Is A Strong Fit

DBT is designed to help you change patterns that keep you stuck—especially when emotions feel overwhelming or relationships feel unstable.

Intense emotions, mood swings, or emotional shutdown
Impulsivity or “heat-of-the-moment” reactions
Relationship conflict, boundary struggles, fear of abandonment
Anxiety, depression, trauma-related stress, or disordered eating patterns (where DBT skills can support stability)
Difficulty coping with stress without “making it worse”