Foundational DBT Skills Training with Flexible Support

Includes:

• Weekly 2.5-hour live DBT Skills Training Group

• Premium, therapist-led instruction

• Weekly curated worksheets and skill guides

• Email reminders and weekly integration prompts

• Real-time skills practice within the group

• Personalized feedback during sessions

• Full access to the private digital DBT portal

• Priority scheduling for make-up sessions when available

 

Best suited for clients who:

• Want access to the full DBT skills curriculum

• Value flexibility while maintaining consistent attendance

• Are motivated to practice skills independently between sessions

• Have outside therapeutic support or strong self-directed follow-through

 

Clinical focus:

• Skills acquisition, emotional awareness, and practical application of DBT strategies in daily life.

Enhanced Support with Ongoing Therapeutic Oversight

 

Includes everything in the Core Track, PLUS:

• Personalized monthly progress summary prepared by your therapist

• Early access to new DBT tools and exclusive worksheets

• Complimentary access to pop-up DBT mini-workshops

• Preferred access to optional 1:1 coaching add-ons

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Best suited for clients who:

• Want consistent therapeutic containment and accountability

• Benefit from structured feedback on progress and patterns

• Are actively working on emotional regulation, relationships, or behavioral change

• Value continuity and a stronger sense of therapeutic presence between sessions

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Clinical focus:

Skills integration, consistency, and sustained momentum with added therapist insight.

High-Touch, Structured, and Accelerated DBT Support

 

Includes everything in the Continuity Track, PLUS:

Exclusive Therapeutic Enhancements

• 45-minute private onboarding session

• 45-minute private mid-program check-in

• A personalized DBT Success Plan

• A luxe digital DBT Workbook designed exclusively for A Life In Balance

 

Premium Welcome Package (digital)

• DBT Skills Quick Cards

• Emotional Mastery Habit Tracker

• Progress Journal

• Affirmation Cards

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Priority Access & Communication

• Priority placement in future advanced DBT groups

• VIP email access (48-hour response window; non-clinical questions only)

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Best suited for clients who:

• Want maximum structure, accountability, and individualized support

• Are navigating high emotional intensity, complex patterns, or major life transitions

• Value a higher therapeutic “dose” with private touchpoints

• Are committed to accelerated growth and deeper integration of skills

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Clinical focus:

Intensive skills application, personalized strategy development, and long-term emotional mastery.