About Us

At A Life in Balance, LLC, we provide compassionate, evidence-based therapeutic services designed to help individuals, couples, and groups navigate life’s most challenging experiences. We understand that life can feel overwhelming, confusing, and at times discouraging — and asking for help isn’t always easy. Our practice exists to create a safe, welcoming space where clients can explore their emotions, build resilience, and develop skills that lead to meaningful and sustainable change.

Our approach is grounded in both empathy and clinical expertise. We offer individual therapy, couples counseling, group therapy, and Dialectical Behavior Therapy (DBT) skills training — each tailored to fit the goals and needs of the person in front of us. Whether you’re struggling with anxiety, depression, relational conflict, past trauma, or the stressors of everyday life, we meet you with respect, curiosity, and real strategies that work.

We are committed to helping clients:

Develop healthier coping strategies
Improve emotional regulation and interpersonal skills
Reduce distress and increase psychological flexibility
Build stronger, more fulfilling relationships
Live a more balanced, purposeful life

At A Life in Balance, you’re not alone in your journey — we walk alongside you with clinical skill and genuine care.

Our Story

A Life in Balance, LLC was founded on a simple, powerful principle: life is more fulfilling when we have balance, skills, and connection. As clinicians, we’ve seen countless people pushed to their limits by stress, loss, uncertainty, or internal conflict — yet often without the support needed to navigate those experiences effectively. That observation shaped our mission: to provide therapy that is both deeply human and clinically grounded.

We built this practice to answer the question many clients silently ask: “How can I feel more capable, calm, and connected?” Our model blends evidence-based treatment — such as DBT, skill-building groups, and individual psychotherapy — with a strengths-based, relational approach that honors each client’s story and goals.

Over the years, we’ve supported people through anxiety, depression, grief and loss, relationship struggles, and the everyday challenges of navigating life transitions. We believe that therapeutic growth doesn’t happen overnight — but with safety, consistency, and real tools, people can begin to rewrite patterns of distress, build healthier habits, and reclaim joy and balance in their lives.

Our clinic is built on the values of trust, authenticity, and collaboration. We celebrate healing, resilience, and the courage it takes to ask for help. Every client we serve enriches our work — and every day, our team recommits to offering care that is respectful, responsive, and rooted in best practice.

Mission Statement

At A Life in Balance, LLC, our mission is to provide compassionate, evidence-based therapy that empowers individuals, couples, and families to heal, grow, and create meaningful change. We are committed to helping clients develop emotional strength, build healthier relationships, and learn practical skills that support long-term stability and wellness.

We believe balance is not the absence of stress — it is the ability to manage life with greater clarity, confidence, and resilience.

Our Values

At the heart of our work is a commitment to care that is ethical, empowering, and deeply human. Our practice is built on the following values:

Compassion

We provide a supportive environment where clients feel safe, respected, and emotionally understood.

Growth and Accountability

We believe lasting change happens through both self-compassion and intentional action.

Skill Building

We focus on helping clients learn real tools they can use outside of therapy to manage emotions, relationships, and stress.

Collaboration

Therapy is a partnership. We work alongside clients to identify goals, strengthen insight, and develop personalized strategies for progress.

Cultural Sensitivity and Respect

We honor each client’s lived experience, identity, and personal values while providing care that is inclusive and affirming.

Our Approach

At A Life in Balance, we believe therapy should be both supportive and effective. Our approach blends emotional exploration with structured, evidence-based tools to help clients experience real change in daily life.

We tailor treatment to the unique needs of each client, drawing from modalities such as:

Dialectical Behavior Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Trauma-informed care
Mindfulness-based strategies
Attachment-based and relational therapy approaches

We specialize in helping clients strengthen emotional regulation, improve communication, reduce anxiety and overwhelm, heal from painful experiences, and build healthier relationship patterns.

Our goal is not just symptom relief — it’s helping you feel more grounded, capable, and empowered in your life.