• Weekly 2.5-hour live virtual DBT Skills Training Group

• Program length: 24 consecutive weeks

• Small group format (maximum of 6 participants)

• This is a DBT Skills Training Group, not individual therapy or comprehensive DBT

• Participants must be concurrently enrolled in individual therapy throughout the program

  • (If you are not currently in therapy, coordination or referrals can be discussed.)

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Attendance & Participation

• Consistent attendance is expected for all 24 weeks; skills build week to week

• Participants are expected to arrive on time, remain engaged, and participate respectfully

• Active, camera-on participation is required to support learning and group cohesion

 

This program is designed to support emotional mastery through structured, evidence-based skills training. It emphasizes skill acquisition and real-time practice, not crisis management or in-depth trauma processing.