Welcome!

Welcome to the A Life in Balance® Emotional Mastery DBT Skills Training Group

You’ve just taken an intentional step toward strengthening your emotional regulation, resilience, and self-trust—and we’re honored to walk this journey with you.

By choosing to register, you’re committing to learning practical, evidence-based skills designed to help you navigate emotions more effectively, respond rather than react, and build a more grounded relationship with yourself and others. This program is structured, supportive, and intentionally paced to help you create real, sustainable change.

As you move forward, you’ll be guided through the next steps to complete your registration and prepare for your first session. Everything is designed to be clear, supportive, and respectful of your time and energy.

We’re glad you’re here.

This is the beginning of a steadier, more empowered way of relating to your inner world.

— A Life in Balance Team

Choose Your Level of Support

All tracks include the full DBT curriculum. Differences reflect level of access, structure, and individualized therapeutic involvement—not quality or content.

DBT Skills Core Track

$125 per 2.5-hour session

Pay As You Go

Foundational DBT Skills Training with Flexible Support

Includes:

Weekly 2.5-hour live DBT Skills Training Group
Premium, therapist-led instruction
Weekly curated worksheets and skill guides
Email reminders and weekly integration prompts
Real-time skills practice within the group
Personalized feedback during sessions
Full access to the private digital DBT portal
Priority scheduling for make-up sessions when available

Best suited for clients who:

Want access to the full DBT skills curriculum
Value flexibility while maintaining consistent attendance
Are motivated to practice skills independently between sessions
Have outside therapeutic support or strong self-directed follow-through

Clinical focus:

Skills acquisition, emotional awareness, and practical application of DBT strategies in daily life.

DBT Skills Continuity Track

$450/month (Saves $50 per month)

Enhanced Support with Ongoing Therapeutic Oversight

Includes everything in the Core Track, PLUS:

Personalized monthly progress summary prepared by your therapist
Early access to new DBT tools and exclusive worksheets
Complimentary access to pop-up DBT mini-workshops
Preferred access to optional 1:1 coaching add-ons

Best suited for clients who:

Want consistent therapeutic containment and accountability
Benefit from structured feedback on progress and patterns
Are actively working on emotional regulation, relationships, or behavioral change
Value continuity and a stronger sense of therapeutic presence between sessions

Clinical focus:

Skills integration, consistency, and sustained momentum with added therapist insight.

DBT Skills Intensive Track

$2,700 paid in full (Saves $300 + exclusive bonuses)

High-Touch, Structured, and Accelerated DBT Support

Includes everything in the Continuity Track, PLUS:

Exclusive Therapeutic Enhancements

45-minute private onboarding session
45-minute private mid-program check-in
A personalized DBT Success Plan
A luxe digital DBT Workbook designed exclusively for A Life In Balance®

Premium Welcome Package (digital or mailed)

DBT Skills Quick Cards
Emotional Mastery Habit Tracker
Progress Journal
Affirmation Cards

Priority Access & Communication

Priority placement in future advanced DBT groups
VIP email access (48-hour response window; non-clinical questions only)

Best suited for clients who:

Want maximum structure, accountability, and individualized support
Are navigating high emotional intensity, complex patterns, or major life transitions
Value a higher therapeutic “dose” with private touchpoints
Are committed to accelerated growth and deeper integration of skills

Clinical focus:

Intensive skills application, personalized strategy development, and long-term emotional mastery.