How to Choose Your Track

Choose the Core Track if:

• You want full access to DBT skills training with flexibility

• You are able to apply skills independently between sessions

• You value group learning and structured curriculum

• You have stable external support or are self-directed

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Clinical fit:

Appropriate for emotionally stable clients seeking skills acquisition and application without additional therapeutic oversight.

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Choose the Continuity Track if:

• You benefit from consistency, accountability, and feedback

• You want therapist insight into progress patterns

• You are actively working on emotional regulation or relationship challenges

• You want added structure without private sessions

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Clinical fit:

Best for clients who need stronger containment and benefit from ongoing therapeutic monitoring and integration support.

​Choose the Intensive Track if:

• You want the highest level of structure and support

• You are navigating high emotional intensity or major transitions

• You benefit from private touchpoints and individualized planning

• You want accelerated growth and deeper integration

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Clinical fit:

Appropriate for clients who benefit from a higher therapeutic dose, increased accountability, and personalized DBT strategy development.

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There is no “better” track—only the level of support that best fits your needs at this time.

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Important note:

Track selection reflects level of support, not severity. All tracks deliver the same DBT curriculum; differences relate to access, structure, and individualized therapeutic involvement.